The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms.
There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health issues. Certain yoga poses are known to be beneficial for relieving constipation. Here, take a look at the eight best yoga poses that can help you get relief from constipation.
Pawanmuktasana
Also known as Wind-Relieving Pose, this asana helps to stimulate the digestive system by applying gentle pressure to the abdomen. Lying on your back, pull one knee toward your chest and hold for a few breaths before switching sides. This helps to release trapped gas and promotes bowel movements.
Balasana
Also known as Child’s Pose, this asana gently compresses the abdomen, stimulates digestion and relieves constipation. When you’re folding forward, you gently compress the abdomen and it helps to massage the internal organs and helps to release built-up tension.
Paschimottanasana
Also known as the Seated Forward Bend, this pose helps to stretch the entire back while compressing the abdomen. This asana also helps to stimulate the digestive organs and improve blood circulation to the intestines, thereby, helping in better digestion and relief from constipation.
Supta Matsyendrasana
Also known as Supine Twist, this asana helps to twist your torso to either side and massage the internal organs. This helps in digestion and the movement of waste through the intestines. This asana is also beneficial for reducing bloating and improving bowel regularity.
Marjaryasana-Bitilasana
Also known as Cat-Cow Pose, this pose helps to stimulate blood flow to the abdominal area. The motion in this asana helps massage the digestive organs, thereby, reducing constipation and improving the digestive process.
Malasana
Also known as Garland Pose, this pose helps to compress the abdominal region, helping stimulate digestion and relieve constipation. Squatting in this position helps in healthy elimination by aligning the colon and creating space for the intestines to move waste efficiently.
Setu Bandhasana
Also known as Bridge Pose, this helps to gently stretch the abdominal muscles and increase blood flow to the digestive tract. By lifting your hips, this pose helps massage the intestines and stimulates digestion, providing relief from constipation while strengthening the core.
Dhanurasana
Also, known as Bow Pose, this helps to stretch the entire front of the body, including the abdominal muscles which helps in digestion. By applying pressure on the stomach while lifting the chest and legs, this asana helps to stimulate the digestive organs and helps relieve constipation, improving bowel function over time.
