Millet Breakfast- Upgrade Your Porridge By Adding Foxtail Millet To Your Breakfast credits: prohance
Porridge is a delightful way to start your morning on a light and fulfilling note. With great digestive properties, the meal can help protect the body against various health issues. Studies suggest that incorporating porridge into the menu will not only keep you fuller for a long but the dietary fibre will maintain a satiating effect.
Hailing from Scotland, Porridge is a traditional and healthy meal with minimal cooking and ingredients. Since weight watchers have been including the ‘poor man’s food’ into their diet aka millet, foxtail millet porridge can relatively help avoid overeating later in the day.
Although there is an array of dishes that you can prepare from foxtail millet but porridge is the easiest and one of the most savoured dishes for a healthy kick-start to the day. Since foxtail millet is considered a powerhouse of nutrients, it is essential to add this millet into your diet for improved heart health and weight management.
For someone who is planning to revamp their monotonous breakfast routine, Foxtail millet porridge makes for a great option.
You can make the most of your ordinary porridge recipe by adding millet and healthy seeds to it. Since foxtail millet is a gluten-free and protein-filled option, add this to your meal right away.
Foxtail Millet Porridge
Prepared with a blend of simple ingredients, follow these simple steps and make the most of your breakfast.
Ingredients
- 250ml milk
- 80g foxtail millet
- 1 banana (sliced)
- 4-5 cashews
- 4-5 pcs lotus seeds (makhana)
- 2 figs (sliced)
- Handful of amaranth seeds
Method
Step 1: Start by soaking the millet for about 30 minutes before making the porridge.
Step 2: Drain the excess water and keep it aside. Next, heat milk in a pan and add soaked foxtail millet to it.
Step 3: Stir until the porridge is cooked properly. Next, add figs, cashew nuts, banana and amaranth seeds to the porridge.
Step 4: Keep stirring to avoid sticking of the porridge from the bottom. Lastly, add makhana and top it with chopped dry fruits for a refreshing taste.
Step 5: Serve hot or cold and enjoy.
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