The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms.
There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health issues. Yoga asanas can also help manage several conditions such as chronic back pain, headache, menstrual cramps and more. There are certain yoga asanas that can also help in weight loss and reduce your belly fat.
Here, take a look at the eight best yoga poses that can help to reduce your belly fat.
Navasana
Also known as the Boat Pose, this yoga asana helps to strengthen the abdominal muscle and burn belly fat. When you sit on the floor with your legs extended, lean back slightly, lift your legs off the ground and balance your body on your bones, it engages your core. This helps to target the lower abs and improves core strength.
Phalakasana
Popularly known as the Plank Pose, this asana acts as a full-body workout that focuses on the core, especially the abdominal muscles. You have to start with a push-up position and keep your body in a straight line from your head to your heels. Hold this position and this will help to burn your belly fat and improve your posture.
Bhujangasana
Also known as the Cobra Pose, this asana helps to strengthen the back and tone the abdomen. You have to lie down, keep your palms under your should and lift your chest while keeping your legs on the ground. This asana helps to stretch the abdominal muscles, thereby, improving digestion and reducing belly fat.
Dhanurasana
Also known as the Bow Pose, this stretch helps to tone the core and abdomen. Lie on your stomach, bend your knees and reach your hands back to grab your ankles. Then, lift your chest and thighs off the ground, creating a bow shape. This asana helps to improve digestion, strengthen core muscles and reduce abdominal fat.
Setu Bandhasana
Also known as the Bridge Pose, this asana helps to engage the core and lower back which helps to burn fat. Lie on your back, bend your knees and keep your feet flat on the ground. Then, lift your hips while pressing into your feet and arms. This asana helps to reduce belly fat and strengthen the abdominal muscles.
Virabhadrasana III
Also known as the Warrior III, this asana requires you to balance your body on one leg keeping your torso parallel to the ground. Stand on one leg, extend your arms forward and your other leg backwards and keep your body in a straight line. This asana helps to strengthen the abdomen, improve balance and tone the belly.
Pavanamuktasana
Also known as the Wind-Relieving Pose, this asana helps to release gas and improve digestion. Lie on your back, bring your knees to your chest and hug them while lifting your head toward your knees. This asana helps to massage the intestines which helps to reduce bloating and belly fat.
Tadasana
Also known as the Mountain Pose, this asana might look simple but it helps to engage your core while you’re standing. It helps to improve posture and tighten the abdominal muscles. This asana can also help to reduce belly fat over time.
