Akanksha Arora
Aug 28, 2024
Should You Eat Papaya On An Empty Stomach?
Eating a bowl of papaya every day on empty stomach can keep your constipation woes away apart from nourishing your body with a variety of vitamins and minerals.
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Bowel Movements
The wonder fruit is a natural laxative that can keep bowel movements smooth.
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Maintains Gut Health
Papaya, thanks to its digestive enzyme papain and loads of dietary fibre, is a superfood for your gut health as apart from constipation it can also help treat indigestion, heartburn, acid reflux, and stomach ulcers.
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Nutrient Powerhouse
A nutrient powerhouse, papaya has vitamin A, vitamin C, and vitamin E., folate, magnesium, folate, potassium, and copper.
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Detox And Digestion
Consuming papaya in the morning on empty stomach can help in body detox and digestion. Papaya fruit is rich in antioxidants and one can consume papaya in breakfast or in the evening.
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Stabilized Blood Sugar Levels
Waiting 2 hours after a meal to consume papaya helps in avoiding potential spikes in blood sugar levels, promoting better glycaemic control.
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Enhanced Satiety
Consuming papaya during this period contributes to a sense of fullness, making it an ideal snack for those seeking weight management benefits.
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Ends Digestive Discomfort
Having papaya two hours post-meal reduces the likelihood of digestive discomfort or bloating.
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Nutrient Utilization
The body is in a state of heightened nutrient utilization during this time, ensuring that the vitamins, minerals, and antioxidants in papaya are effectively utilized by the body.
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