Anxiety and stress are very common in today’s world, due to poor eating habits. While technology and fast-paced lifestyles have brought convenience, they have also led to sleep issues. Many people turn to medication to cope; however, it can have many side-effects in the long-term. Instead, you might consider a range of natural, soothing bedtime drinks that have been part of Indian traditions for centuries. These drinks help to alleviate stress, relax the body and help in getting goo sleep. Easy to make, they use simple ingredients from your pantry and can give numerous benefits. Here are six bed-time Indian drinks that can reduce stress and induce sleep.
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Ashwagandha Tea
Also known as Indian ginseng, this is a very useful herb in Ayurveda. Ashwagandha is known to combat stress, anxiety and sleep disorders. All you have to do is combine it with warm milk and consume it before bedtime. Drinking ashwagandha tea or milk at night can calm the nervous system, improve sleep and support the body’s natural circadian rhythm.
Haldi Doodh
Haldi doodh needs no introduction in India. Also known as golden milk, it is made with turmeric and milk. Turmeric’s active ingredient, curcumin, has anti-inflammatory and antioxidant effects, making it an ideal drink for relaxation. This age-old combination not only eases stress but also strengthens the immune system, offering a comforting sleep.
Saffron Milk
Saffron, or kesar is not just a spice but a powerful mood enhancer, often consumed for relaxation and stress relief. It contains crocin and safranal, compounds that help reduce anxiety and improve mood. All you have to do is sip a glass of warm saffron-infused milk before bed and you will have a good sleep. It is mainly helpful for those who experience insomnia or heightened stress.
Tulsi Tea
Tulsi, also known as holy basil, is said to be a sacred herb in Indian culture and has powerful adaptogenic qualities. It’s particularly effective in reducing cortisol, helping the body counteract the effects of stress. Sipping Tulsi tea before bedtime can calm your mind and help you to improve sleep quality over time.
Ginger Lemon Honey Tea
This warming drink is prepared from ginger, lemon, and honey is a go-to for relaxation and stress relief. Ginger is known for its anti-inflammatory properties, which can soothe an overactive mind and body. Lemon helps maintain pH balance in the body, while honey offers a natural sweetness and is believed to increase melatonin levels. Besides sleep, it is also good for digestion.
Moringa Tea
Moringa, also known as the “drumstick plant,” is rich in essential nutrients and amino acids like tryptophan, which plays a crucial role in sleep regulation. Known for its relaxing properties, moringa helps reduce anxiety and this tea has been a staple in Ayurvedic practices for its ability to reduce stress and improve sleep quality.
